New Beginnings with Ayurvedic Wellness

####Consultations with Michelle Brock “Our work together will help pilot you to live the life you truly deserve and desire” Imagine having the tools to support your imbalances. Letting your kitchen be your pharmacy and letting your nourishment be your go-to medicine. Michelle is here to inspire you to explore new and mindful ways of being, that move you to a happier more fulfilled life.

Ayurveda emphasizes balance in all areas of life, focusing on treating the individual rather than the symptoms they are suffering with. Its holistic approach means that true wellness depends on understanding each person’s unique mind, body, and spiritual make-up. Through in-depth conversation about your health history, present concerns, and lifestyle, Michelle excels in providing personalized lifestyle, self-care, diet, nutrition, and herbal suggestions with deep consideration according to traditional Ayurvedic principles. With a variety of packages available, Michelle’s comprehensive assessment aids in restoring harmony by tailoring recommendations to align with your specific dosha, life stage and the prevailing season.

Michelle is a 37-year flight attendant for a major airline based in Seattle, WA. Seeking change in her own health led to sharing these transformations and these Ayurvedic principles with others. “I knew right away that healing myself had a connection to one day healing others,” Michelle graduated from Kerala Ayurvedic Academy Milpitas, California. She completed her clinical internship in Kerala, India, where she studied at The Health Village in Alva, India and Ayurvedagram Heritage Wellness Center in Bangalore, India.

To learn more about Michelle and her other mystic modalities, please visit: www.newbeginnings-wellness.com or contact her directly: michelle@newbeginnings-wellness.com / 310-994-4602

New Beginnings with Ayurvedic Wellness ####Consultations with Michelle Brock “Our work together ... Read More

Kym is a Health and Nutrition Educator: licensed massage therapist, certified yoga therapist, ayurvedic wellness counselor, sound healing practitioner, Fast Like a Girl and Human Garage coach, with over 25 years of experience as a health and wellness educator. She is passionate about health, well-being, and the ancient wisdom of Yoga and Ayurveda, and how they can assist in living a better life. With a focus on women’s health and well-being, and utilize all of these tools to reconnect to our innate wisdom. She earned a master’s degree in health and nutrition education and has been practicing and studying Ayurveda for over 11 years. She studied with the Kerala Ayurveda Academy as well as The Ayurvedic Institute. Her goal is to educate and inspire people with these teachings, to live a life that is vibrant and healthy, physically, mentally, emotionally, and spiritually.

Kym’s passion for: health, well-being, the ancient wisdom of Yoga and Ayurveda, along with Fascial work, Energy and Sound Healing, are tools to assist with living a more peaceful and vibrant life.

Kym is a Health and Nutrition Educator: licensed massage therapist, certified yoga therapist, ay... Read More

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I received my degree from Southwest College of Naturopathic Medicine in Tempe, AZ. I am a primary care specialist who provides natural medicine by first meeting my patients where they are and then working with their health goals to create an individualized plan. I am passionate about teaching healthy and sustainable ways of living to find true vitality. I believe quality healthcare should have an emphasis on customer service, optimism, and teamwork. I always say, “The human body is the most technologically advanced system on this planet. When the body is imbalanced, that is where dis-ease begins. My goal is to help recondition the body so that it can heal itself.” My drive to help the body heal comes from my belief that when people have their health in the balance, they can then pursue their purpose in the greater community.

I received my degree from Southwest College of Naturopathic Medicine in Tempe, AZ. I am a primary... Read More

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Dr. McNamee is passionate about pioneering integrative healthcare, blending modern medicine and naturopathic principles to deliver personalized, preventive, and therapeutic care that addresses the root causes of dis-ease. A graduate of the University of Wisconsin and Southwest College of Naturopathic Medicine, he holds licensure in California and Washington and brings over 15 years of experience, enhanced by a four-year mentorship with an internal medicine expert, to every patient’s holistic wellness plan.

He has extensive experience working with high-performing professionals, including executives, attorneys, and dental professionals, as well as individuals in farming and rural blue collar communities, applying his root cause approach to help restore and optimize their health.

Dr. McNamee is RECODE 2.0 certified by Dr. Dale Bredesen, MD, which uses a root-cause approach by optimizing lifestyle, environment, biomarkers, and genetics to help those with a family history or elevated risk prevent dementia and cognitive decline. He is also a clinical partner of Amen Clinics and incorporates SPECT brain imaging as a complement to traditional brain scans to guide treatment in individuals with cognitive decline, a history of concussion or TBI, mental health challenges, and those seeking to optimize overall brain health.

Building on this work, his personal and family history of chronic illness has shaped his journey and training in medicine. Following his own experience with biotoxin-related illnesses, he began mentorship with Dr. Neil Nathan, MD, and Dr. Jill Crista, ND, internationally recognized experts in mold-related illness and complex chronic conditions.

In his free time, he enjoys meditating, hiking, fishing, kayaking, cooking, and spending time with his wife and their Labrador, Sierra.

Dr. McNamee is passionate about pioneering integrative healthcare, blending modern medicine and n... Read More

Gabriela Skistimas, ARNP, has been a dedicated member of the Kitsap community for over 20 years. She began her nursing career after earning her diploma from Canada College in 1999 and later completed her Master’s degree in Nursing with a focus on Family Nurse Practitioner at Seattle Pacific University in 2010.

With over a decade of experience as a nurse in diverse clinical settings—including the emergency room, ICU, postpartum, and medical-surgical units—Gabriela now focuses her practice on comprehensive primary care. Her clinical interests include women’s health, weight loss management, and pediatrics.

Gabriela is passionate about preventive care and believes in empowering her patients to take an active role in their health journey. Outside of her practice, she enjoys exploring the outdoors with her four children.

Gabriela Skistimas, ARNP, has been a dedicated member of the Kitsap community for over 20 years. ... Read More